Kefir, water kefir, tempeh, natto, kimchee, kombucha and more all naturally provide our bodies natural bacterial allies that can comprise 70% of our total immune system. My Dad sent me this great link about probiotics...ever since Lifeway Kefir brought his LONG TIME acid reflux and GERDS under total control, he is such a believer in probiotics he won't let the doctors and dentist give him antibiotics! Dad may be 80 but he sure is hip. John
http://www.sciencedaily.com/releases/2011/03/110321162001.htm
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