Wednesday, March 23, 2011

One More Reason to Grow Our Own Fermented Foods

Kefir, water kefir, tempeh, natto, kimchee, kombucha and more all naturally provide our bodies natural bacterial allies that can comprise 70% of our total immune system. My Dad sent me this great link about probiotics...ever since Lifeway Kefir brought his LONG TIME acid reflux and GERDS under total control, he is such a believer in probiotics he won't let the doctors and dentist give him antibiotics!  Dad may be 80 but he sure is hip. John

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