Thursday, December 16, 2010

Increased magnesium intake and lower heart attack risk

This reinforces my decision about seven years ago to along with eating lots of magnesium-rich raw veggies directly from my gardens, to put a sprinkle of Epsom Salts (magnesium sulphate) atop my Cuban coffee grounds in the basket each morning. I also put on a small pinch of potassium chloride and food grade lime to insure that my coffee, along with a heady aroma and taste and caffeine buzz, gives me by default magnesium, sulphur, potassium and calcium each morning.

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