Monday, November 1, 2010

Healthy Weight Loss While Facing Up to Depression

Check out my Starnesland blog to see some techniques I'm using to lose fat, build muscle, and deal with the first time I've been depressed since the VERY snowy, cold, challenging spring of 2001 in Denver where I both faced and witnessed in people I cared for some very real disheartening challenges. One day, one bite, one exercise at a time. John

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