Last week I was chatting with a vegetarian friend.... she eats a little dairy, an occasional home grown egg, no meat for over 20 years, RARE seafood when visiting her parents in the Keys.....I told her that anyone watching me cook or eat at home would 90% of the time think I was vegan....very little dairy a few times monthly, home grown eggs a couple times weekly....then small portions of meat 2-3 times weekly as I am super sickly when vegan, sickly when vegetarian, vigorously healthy as a light omnivore. But on a weight basis I'd say 95% of my diet is plant based, and not many carbs. That is one reason I am so excited to be growing several new-to-me heat loving crops this summer, most quite high in protein.