Fermented Foods 101 6-18-2011
Many folks are realizing the wide spectrum of health benefits of eating probiotic fermented foods, but that also they can be very pricey in the health food stores and grocery stores. Garden writer John Starnes (Fine Gardening, St. Pete Times, Florida Gardening) loves to grow and cook and prepare foods for friends and himself, and in this class will show easy very affordable ways to make your own kefir, natto, tempeh, kimchee, kombucha, and cheese. There will be samples for tasting too. Be sure to bring a note pad and pen to write down the simple steps and ingredients, some of which can come from your own garden. The class will be held on June 18, from 11 AM until 1:30 PM, and the cost is $20 per student. The address is: 3212 West Paxton Avenue Tampa 33611 813 839 0881 Please park along the south side of Paxton to spare the lawns of my neighbors on the north side. Thanks. Come hungry! John
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